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is lasik surgery something for you to consider?


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is lasik surgery something for you to consider?

Are you tired of fighting with your contact lenses each morning or struggling to find your glasses in the middle of the night so you can see what time it is? Have you ever considered getting lasik eye surgery to eliminate the need for your glasses and contact lenses? I put off getting the procedure completed for several years, but after having it done, my only regret is waiting so long to do it. If I was to add up how much it cost me to replace my glasses and contacts over the years, the cost of having the surgery performed was nothing. I have done my best to include any information that anyone considering getting lasik surgery needs to make an educated decision.

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Here's What Rehab Focuses on After a Total Knee Joint Replacement

If you have recently undergone surgery for a total knee joint replacement, rehabilitation will guide you back into your favorite physical activities. This all begins by focusing on building physical strength and flexibility.

Rehab helps you build strength and mobility in your knee. Here's what you can expect during your first few weeks of total joint rehab.

Straightening Your Knee

The first step in your therapy will be to help you slowly and safely straighten your knee. This will likely involve some passive movements (where your therapist moves your leg for you), as well as active exercises (where you move your leg yourself). This helps you build mobility and flexibility.

Activating Your Quad Muscles

Next, you'll start to work on activating your quadriceps muscles. This is the large muscle in the front of your thigh. Your therapist will help you find the right exercises to do. This helps improve your knee's range of motion and gets you ready to start bearing more weight on your leg.

Walking Progressively Longer Distances

You'll also start to walk during your therapy sessions. At first, you may only be able to walk a short distance. But each day, you'll gradually increase the distance you walk. This helps you build endurance and prepare for activities like going up and down stairs.

Ankle Mobility

Ankle mobility is also important after a knee replacement. This helps you move your ankle and foot more easily. It also helps improve your balance so you can avoid an injury in the future. When your entire leg functions well, so will your knee joint.

Hip Abduction

Hip abduction is another important part of therapy. This helps improve the range of motion in your hip. It also helps you avoid putting too much stress on your knee. Slow abduction helps build strength and function in your hips as well as your knees.

Knee Flexion

Knee flexion is the last major focus of therapy. This helps you bend your knee more easily. It also helps you build the strength you need for activities like squatting and kneeling. You'll need to improve flexibility in your leg, and knee flexion helps you do this without risk of injury.

Sign Up for Rehabilitation to Learn More

If you're scheduled for a total knee joint replacement, be sure to ask your surgeon about rehabilitation. This is an important part of your recovery and can help you get back to your favorite activities.