is lasik surgery something for you to consider?

About Me

is lasik surgery something for you to consider?

Are you tired of fighting with your contact lenses each morning or struggling to find your glasses in the middle of the night so you can see what time it is? Have you ever considered getting lasik eye surgery to eliminate the need for your glasses and contact lenses? I put off getting the procedure completed for several years, but after having it done, my only regret is waiting so long to do it. If I was to add up how much it cost me to replace my glasses and contacts over the years, the cost of having the surgery performed was nothing. I have done my best to include any information that anyone considering getting lasik surgery needs to make an educated decision.


Latest Posts

Three Steps To Preparing For Your Upcoming Eye Exam
27 August 2020

It is incredibly important to schedule an annual e

Not Feeling Your Best? Top Signs Your Testosterone May Be Low
8 May 2020

One of the things you'll want to do is enjoy life.

What You Think You Know About Cancer Treatment Might Not Be True
18 October 2019

Hearing that you have cancer is sure to make your

GERD: What You Need To Know
25 September 2019

Gastroesophageal reflux disease, also referred to

3 Advantages Of Using CBD Transdermal Patches Instead Of CBD Drops
24 July 2019

From helping curtail anxious feelings to aiding pe

Back Health Tips For Drivers

If your job requires long hours on the road, you may be surprised by how tired and sore you feel after a day of sitting. This is because of a combination of factors, from poor posture to lack of movement putting repetitive strain on muscles and joints. The following tips can help you avoid back pain, or at least relieve it after it occurs.

Tip #1: Mind your posture

When driving, good posture begins with seat position. Avoid reclining the seat too far back. You want to sit with your spine in alignment with your tailbone and with your shoulders straight. If the car seat doesn't have lumbar, or lower back, support, then invest in a lumbar pillow to slide behind your back. Also, use your arm rests, otherwise your shoulders may ache at the end of the day.

Tip #2: Know how to get out

The way you get out of your vehicle can also affect your back health. This is especially true if you have a job that requires you to get in and out of the car often throughout the day. When stepping out of the car (or into it, for that matter), keep your torso straight. Avoid twisting, when possible.

Tip #3: Get out and walk

It's best to stop the vehicle before your back begins to hurt. Take frequent breaks to walk. Simply walking two laps around a small rest stop parking lot can be sufficient to stretch the muscles and avoid a repetitive stress back injury. You can even multi-task during your driving breaks. For example, invest in a clip board and do your paperwork between stops while standing up. This is much better for your back than sitting in the car hunched over your paperwork.

Tip #4: Stretch it out

Stretching regularly is also key to a healthy back. Stretch on your walking breaks, before lifting anything, and if your back is beginning to ache. For the first stretch, place your hands on your hips and arch your back, pulling your shoulders up as you do so. Hold for a few seconds. Then, stretch your right arm above your head, leaning to the left. Repeat on the other side. Finish with a few lunges on each side to loosen the leg muscles, especially if you are planning to lift. Never lift anything heavy after a long bout of driving without stretching first, since this is just begging for a back injury.

Consult with a chiropractor, such as Rockwood Chiropractic, if your back aches or if you would like to learn more ways to avoid back pain while on the road.