Whether you have been injured or suffer from a disease that is affecting your body physically, you might have been told that physical therapy will help you feel better. Luckily, a good physical therapist can help you with your physical pain, and you might be surprised by the relief and independence that you can gain from these sessions. To ensure that you make the most out of your time with your physical therapist, however, it is important to ensure that you are properly prepared for your appointment.
1. Write Down a List of Symptoms
First of all, write down a list of symptoms that you are suffering from. Although your physical therapist will also need information about your official diagnosis and your current treatment, it's best to write down how you feel in your own words. Then, your physical therapist can get a better idea of the extent of your condition and how to help you feel better. Now is also a good time to write down any questions that you might have for your physical therapist; otherwise, it can be easy to forget such things during your appointment.
2. Prepare a Medical History List
Your physical therapist will need to know more about your medical history, so go ahead and jot down anything that you have been diagnosed with, along with information about which physicians you have seen. Even if something doesn't seem pertinent to the issue that you are seeing your physical therapist for, you should still write it down. You should also have a list of your medications handy and information about your family members' medical history.
3. Put on Comfortable Clothing
During your appointment, your physical therapist will have you moving in many different ways. Therefore, you'll want to ensure that your movement isn't restricted and that you are as comfortable as possible. Wear somewhat loose-fitting clothing, but make sure that it isn't so baggy that you'll be likely to trip or otherwise hurt yourself. Also, make sure that you are wearing your glasses or hearing aid, if needed.
A physical therapist can be helpful in many ways. He or she can help get a better idea of how serious your injuries or disabilities are and can recommend helpful treatments. In fact, your physical therapist might be able to give you a list of things to talk to your doctor about to ensure that you are getting the best possible treatment for your condition. To ensure that you make the most of your appointments, start with these three tips. For more suggestions to make the most of your treatment, talk to a local therapy facility like Eastern Shore Physical Therapy.