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If you have painful, bleeding or infected hemorrhoids, one of the best courses of treatment is hemorrhoid banding. During this procedure, a rubber band is wrapped around your hemorrhoids at the base as a way of removing them. The procedure is fairly simple and quick, but it's important to take good care of yourself so that you can heal properly. As long as you follow these aftercare tips and listen to your physician, however, healing should go well.

1. Use the Restroom as Soon as Possible

You will probably feel the urge to have a bowel movement soon after your hemorrhoid banding procedure. Don't try to "hold it." Instead, relieve your bowels as soon as you feel the urge, as long as your doctor has given you the go-ahead.

2. Avoiding Straining During Bowel Movements

Avoid straining during bowel movements, even if you are battling a bad case of constipation. If you are suffering from constipation, take a gentle over-the-counter laxative to help you use the restroom without straining. Also, avoid sitting on the toilet for long periods of time if you can help it.

3. Eat A Fiber-Rich Diet

One of the best ways to fight constipation, prevent future hemorrhoids and allow for healing of your hemorrhoid banding site is to enjoy a fiber-rich diet that will allow you to have easy, regular bowel movements. Fill your diet with fiber-rich beans, whole grains and fresh produce, and consider taking an over-the-counter fiber supplement, particularly on days when you have not consumed adequate fiber.

4. Avoid Heavy Lifting

Heavy lifting can cause you to strain, which can cause discomfort to your hemorrhoid banding site and can also cause you to suffer from more hemorrhoids. If possible, avoid heavy lifting for at least a couple of weeks after your procedure; your doctor can give you a better timeline of when you can start lifting things on your own. When you do resume lifting, make sure that you lift with your legs instead of your back, and avoid lifting overly heavy items without assistance.

Hemorrhoid banding can be a great way to enjoy almost instant relief of your hemorrhoid problem, but it is important to take good care of yourself afterward. Luckily, following these simple tips can help. Then, not only can you heal from your recently-removed hemorrhoids, but you can also help prevent future hemorrhoids from popping up in the future.