Is lasik surgery something for you to consider?

Is lasik surgery something for you to consider?

5 Tips For Dealing With The Emotional And Physical Side Effects Of A Mastectomy

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A diagnosis of breast cancer can be incredibly stressful and frightening. While there are several treatment options available for breast cancer, in some cases a woman will need to make the choice to have a mastectomy when other treatments do not work. A mastectomy can bring forth a number of physical and emotional effects– use the following tips to cope with a mastectomy: See a Physical Therapist in Advance A mastectomy is a major surgery, and your range of motion can change post-surgery as you heal. It is a good idea to be proactive and see a physical therapist prior to your surgery to learn what exercises you should do after the surgery to promote healing and increase the range of motion in your shoulders, arms, and core muscles. Neglecting to do physical therapy exercises after a mastectomy may lead to muscle atrophy. Arrange for Help at Home Immediately after a mastectomy, you may feel soreness, pain, and have difficulty using your arms for normal activities such as washing your hair, opening doors, or using the restroom. It is important to arrange for a family member or friend to stay with you after you are discharged from the hospital so you have someone to help you throughout the day so you can get the rest you need to recover. Consider Breast Reconstruction Many women who undergo mastectomies choose to have breast reconstruction surgery performed to repair the appearance of the chest. It is not uncommon for a woman to have breast reconstruction during the same surgery as the mastectomy, which eliminates the need for an additional surgery. But if you are unsure about immediate breast reconstruction, you can choose to have the procedure done months, or even years later. During breast reconstruction, a plastic surgeon will use tissue from another area of your body, an implant, or a combination of the two to reconstruct the breast. Seek Therapy While most women are grateful to be cancer-free after a mastectomy, it is not uncommon to feel emotional about the process and the loss of one or both breasts. Even after breast reconstruction, some women long for the way their body looked prior to the mastectomy. If you are having a difficult time recovering emotionally from a mastectomy, consider making appointments with a therapist to help you work through your feelings. Communicate with Your Partner Some women are very nervous about being intimate with their partner after a mastectomy. Be open and honest with your partner about your feelings, and encourage him or her to do the same. In most cases, intimacy can be restored quickly between partners with mutual respect for each...

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Wondering Why You And Your Partner Can’t Conceive? Ways To Find Out

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If you and your partner have been trying to get pregnant and have a baby but are not having any luck or success, you may find yourself wondering why you are having so many struggles with a process that is easier for some people. There are many different reasons that a person or a couple may have difficulties conceiving and carrying a child. The issue is that you may not be able to determine what your reasons are without the help of a fertility specialist. Get to know some of the ways that you can determine the issues causing your trouble conceiving a child so that you can get the care and help that you need as soon as possible. Follicle Stimulating Hormone Testing One of the many ways that you can test for the cause of fertility problems is through follicle stimulating hormone testing. Follicle stimulating hormones are hormones that are produced in the pituitary gland. In women, this hormone triggers or stimulates the development of follicles in the ovaries that help to control and regulate the menstrual cycle and maintain reproductive health. A lack of follicle stimulating hormone can indicate that a woman has irregular menstruation or that the ovaries are not functioning at optimal levels for conception. Men also have follicle stimulating hormone, but for men, these hormones regulate the sperm. To test for issues with FSH, a fertility doctor will have you and your partner go to the lab for a simple blood draw. The blood test will determine if your levels fall within normal range. This is one of the easiest and least invasive fertility testing techniques available. Physical Exams In addition to testing the blood for FSH (as well as testing the semen for viability), an infertility doctor will also likely perform physical examinations on both the man and the woman. This can determine if there are any physical or anatomical issues that are causing trouble with conception. For women, this could include a tipped uterus (a uterus that is at an angle which makes it difficult for the sperm to reach an egg) or other issues. Biopsies and Laparoscopy If still nothing can be determined from these initial non-invasive tests, the next step is to perform various more invasive tests, generally on the woman. These tests can include an endometrial biopsy (biopsy of the lining of the uterus) as well as a laparoscopic examination of the cervix, uterus, and ovaries. The biopsy will determine if there is anything in the lining of the uterus preventing successful conception, and the laparoscopic examination will help to give the doctor a better look at the internal anatomy and any potential problems such as cysts or tumors. With this information in mind, you can be sure that you are prepared for what is to come from your quest for answers to the question of your fertility struggles. For more information, contact a clinic like Missouri Center for Reproductive...

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2 Transportable Natural Sprays for Helping Your Teen Keep Their Hearing Aids Bacteria Free

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Bacteria development is often expected in hearing aids because of the moisture that develops when you are wearing them. Unless this moisture is removed immediately, it creates a breeding ground for all types of bacteria. The bacteria will transfer to your teen’s ear, and this can result in a painful ear infection. Therefore, it is always important to help your teen keep bacteria at bay. One of the easiest ways to do this is with the help of antibacterial sprays. Finding and buying or making the right sprays could be overwhelming for your teen to do on their own. Fortunately, there are a few sprays that you can make for them. Peppermint and Orange Spray Sprays made of oranges and peppermint are some of the most common household sprays because of their smell and antibacterial properties. Oranges are lusted after not only because of their citrusy taste and scent but also because they are packed full of antiviral and antifungal properties. Peppermint is full of its own share of bacteria-fighting properties called antibacterials. In order to get the best hearing-aid spray, boil a pot of hot water and remove it from the stove. Add several drops of both peppermint and orange oil to the mix along with fresh peppermint leaves. Allow the items to sit for a few hours and then transfer the liquid to a small spray bottle. Spray the contents of the bottle onto your teen’s hearing device and use a clean cloth to work the spray over the entire device. Allow your teen’s hearing aid to dry completely before placing it in their ear. Lavender and Grapefruit Spray Lavender and grapefruit are often used for different purposes. Lavender is seen as a calming herb and contains antibacterials. It is used in time of sickness in order to prepare the body for sleep. Grapefruits are often used as an awakening scent in order to jolt the senses. Each herb contains antiviral properties that are great for use in hearing devices. In order to create the mix, you will need both lavender and grapefruit oil. Heat a small pot of water on the stove and transfer it to a small spray bottle. Add several drops of lavender and grapefruit oil along with a few fresh lavender leaves. Allow the mixture to soak before using on your teen’s hearing device. Use a clean cloth or cotton ball to thoroughly clean it. It is important for your teen to keep their hearing aid as free of bacteria as possible. Therefore, use these natural sprays to help them accomplish this goal. For more information about taking care of hearing aids, talk to a company such as Waters ENT Sinus &...

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Having A Baby? 4 Steps To Help You Choose The Right Obstetrician

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Now that you’re pregnant, you want to make sure you choose the right doctor. Choosing an obstetrician can be a lengthy process. After all, they’ll be caring for you and your unborn baby for the next nine months. You want to make sure that you get the best care possible. You also want to make sure that you’re comfortable with the doctor you’ll ultimately choose. Here are four tips that will help you choose the best obstetrician. Ask Your Friends If you have friends who’ve recently had babies, ask them about their doctors. Sit down with each one of them and discuss the pros and cons for the doctors they had. Asking about pros and cons will allow you to gather information that will help you narrow your choices down to just one or two. Solo Practitioner or Group When it comes to choosing a health care provider for your pregnancy, it’s important for you to decide whether you’ll want a solo practitioner, or a medical group. Solo Practitioner A solo practitioner is a doctor who has their own practice. They have no partners, which means you’ll see the same doctor throughout your pregnancy. This is a good choice if you want to make sure you know the doctor who will ultimately be delivering your baby. Medical Group A medical group is a group of doctors who are in practice together. When you choose a group setting, you might see a different doctor each time you go for a checkup. It also means that you might not know which doctor is delivering your baby until you’re at the hospital, ready to deliver. Research the Hospitals If there are multiple hospitals in your area, make sure you research choices before you choose a healthcare provider for your pregnancy. This is especially important if the obstetricians in your area don’t practice at each hospital. Researching the hospitals before you choose a doctor will ensure that you deliver your baby in the safest environment. Consider Your Birth Plan When it comes to choosing a healthcare provider for your pregnancy, it’s important that you consider your birth plan, especially if you have specific requirements in mind. For instance, if you want to labor for as long as possible before considering surgical intervention, you don’t want to choose an obstetrician with a high rate of cesarean sections. Now that you’re pregnant, make sure you choose the right obstetrician. Use the information provided here to help you choose your healthcare...

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Is The Autoimmune Disease Guillain-Barre Syndrome Causing Your Leg Weakness?

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If you are regularly suffering from weak legs, it can be exasperating to move. It can not only make it difficult to walk up stairs, but even difficult to stand. Recurring weak legs may be caused by the immune system problem known as Guillain-Barre syndrome. Weak Legs Can Be Caused By Many Problems Before assuming that you have Guillain-Barre syndrome, it is important to weed out whether or not you have another problem that could be causing weak legs. For example, people who have exercised regularly or sat for too long may feel weakness in the muscles due to overuse and under use. Unfortunately, weak legs can also be a symptom of a stroke. Other problems include sciatica, pinching in the spinal cord, myasthenia gravis, multiple sclerosis, and even certain toxins and poisons. Generally leg weakness caused by these problems will be accompanied by symptoms associated with those diseases. Guillain-Barre Syndrome Symptoms If your doctor has assured you that you don’t have any of the above-mentioned conditions, you need to understand the autoimmune symptoms of Guillain-Barre syndrome. When you have weak legs, check yourself to see if you have any of these problems: Numbness in your extremities Weakness that spreads to your upper body Difficulty walking or climbing stairs Problems with facial muscles Chewing concerns Bladder or bowel dysfunction Blood pressure problems (whether high or low) Problems breathing As this disease attacks your immune system, an immunologist may be necessary to help treat these conditions and make them less severe. The following treatments are all a positive way to impact Guillain-Barre syndrome and eliminate your leg weakness. Treatments Are Possible Guillain-Barre syndrome will continually attack your body and cause weakness in your legs that can be hard to overcome. While there is no cure for this disease known yet, there are multiple types of treatments that can decrease its severity. These include plasma exchange and the use of high-dose immunoglobulin therapy that will increase the function of your immune disease. Other treatments include injections of proteins and steroid hormones that continue to boost the strength of your immune system is a positive way. As your immune system increases in efficiency, Guillain-Barre syndrome will cease attacking your legs and causing weakness. As a result, it is important to continue boosting your immune system in any way possible. An immunologist can diagnose you with this disease and find a treatment method that will eliminate this disease from your life for good. You can find an immunologist at an asthma and allergy clinic like Deyarman Allergy & Asthma...

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How a “Shot to the Groin” Could Damage Your Reproductive Health

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Any man who has been hit in the groin can vouch for how intensely painful it is, but few understand how seriously it can impact their reproductive health. The pain of this injury will cause a variety of negative symptoms and can even damage an important part of your reproductive system. Getting Hit in the Groin Causes Your Body to Panic When you get hit in the groin, your body will immediately release a neurotransmitter that will indicate that pain relief is needed right away. Dizziness and other severe problems will immediately occur, as will a pounding heart, nausea, even crying. Unfortunately, all of these actions can cause your body to release endorphin chemicals that will decrease your reproductive health. This is just what happens in the seconds immediately after the hit. Later on, swelling and other healing measures will be taken to relieve pain and repair the damage caused to your groin. Unfortunately, this can cause damage to a delicate area of your reproductive system known as the urethra. It May Even Cause Damage To Your Urethra The urethra is a small tube in your penis that helps send sperm through your reproductive system. An impact to your groin could cause damage severe enough to lead to urethra narrowing. This problem is typically associated with a variety of symptoms, such as: Blood in the urine Bloody discharge Difficulty urinating Weak urine stream A severely narrowed urethra can also cause drowsiness, decreased heart rate, pale skin, and sweating. It also limits the output and quality of your sperm, which will make it more difficult for you to get your partner pregnant. Treatment Is Possible While a narrow urethra caused by groin damage will seriously impact your reproductive health, there are treatments available for this condition. In fact, studies have shown that treating a narrow urethra (which will never go away on its own) will immediately improve your reproductive health by improving the volume and quality of your sperm. There are no medication treatments for a narrow urethra, which makes it necessary to get surgery. Options for urethra expansion include: Dilation of the urethra Installation of a stent DVIU, which uses a camera to pin-point and repair the damaged area Reconstruction of the urethra (necessary in extreme cases) The type of surgery necessary for this problem will vary depending on the severity of the condition. A typical surgical procedure should take no more than a few hours and is often an in-patient procedure. If you believe that a shot to the groin has narrowed your urethra and impacted your reproductive health, go to websites that discuss reproductive health and talk to your doctor to learn...

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Omega-3 Fatty Acids Are Great For Skin Health

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You’ve probably heard of omega-3 fatty acids; they are heart healthy and can help protect against strokes and heart attacks. What you may not know is that they’re also great for your skin! Here’s a closer look at these nutrients and how they can help you get the lovely skin you’ve always wanted. What benefits do omega-3s offer for your skin? Softer, more supple skin. These fatty acids help preserve your skin’s suppleness and elasticity. If you have trouble with dry skin, increasing your intake of omega-3s might help. They might also help with eczema, which is often characterized by a dry, flaky rash. Less inflammation: So many skin conditions, from acne to rosacea, involve inflammation. Omega-3 fatty acids help reduce the body’s inflammatory response, so eating more of them may help reduce the number of blemishes you experience. If you have a diagnosed condition, like psoriasis or rosacea, eating more omega-3s may help rid you of those last lingering symptoms that prescription medications and washes don’t seem to get rid of. How many milligrams of omega-3s should you eat? There’s no official daily allowance for omega-3 fatty acids. However, several organizations recommend between 250 and 500 mg of omega-3s per day for mature adults. The FDA has stated that doses of up to 2,000 mg per day are safe. Eating too many omega-3s can lead to thin blood, which puts you at risk for excessive bleeding. A good approach would be to start by aiming for 500 mg per day, and up your dose a little at a time if you’re not seeing the skin improvement you desire, being careful not to consume more than 2,000 mg per day. Note that this is a recommended average; if you eat 3,000 mg one day but 0 the next, your average intake is only 1500 mg – which is within the safe limits. What are some good sources of omega-3s? While the easiest way to ensure you get enough of these fatty acids is to take a fish oil supplement, you can also improve your intake by just including more omega-3-rich foods in your diet. Here are some of your best options: Oysters: 565 mg per serving (6 – 7 oysters) Flaxseeds: 2338 mg per serving (1 tablespoon) Chia seeds: 4915 mg per serving (2 tablespoons) Walnuts: 2542 mg per serving (about 7 walnuts) As you can see, these foods are very high in omega-3 fatty acids. You don’t even have to eat a serving every day in order to meet your needs. A handful of walnuts a few times per week or a tablespoon of flaxseed in your smoothie every other day is sufficient. To learn more about the best nutrition for your skin, talk to a dermatologist like Henry D. McKinney...

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Gastric Balloons – An Alternative To Weight Loss Surgery

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Those who are obese have a limited number of options for getting rid of all of their excess weight. For those that can’t lose the weight through diet and exercise alone, a number of different types of weight-loss surgery are offered, including the gastric bypass, duodenal switch, gastric sleeve, lap band, or vBlock therapy procedures. However, these are all surgeries which are meant to be permanent. Not everyone wants to take that drastic of a step. Also, these surgeries typically require someone to have a BMI of at least 35, so not everyone who wants this type of procedure qualifies. A newer alternative that has just recently started becoming approved by the FDA is the weight loss balloon, which is a type of non-surgical weight loss. How It Works There are a few different types of weight loss balloon approved by the FDA. These include Obrera, which is a silicone balloon inserted through an endoscopy procedure, which means it’s inserted through the throat so there’s no need to have any stitches or cuts made. The balloon is then filled with saline and it stays in the stomach for six months, after which it needs to be removed. However, the process requires a one-year commitment, during which there is diet and exercise advice provided to help you alter your lifestyle to be more healthy and maintain any weight loss. The balloons take up space in the stomach, making it so that you eat less and can adjust to eating smaller portions and stopping when you’re full. If you eat too much, it can cause nausea and vomiting. Types Available Besides Obrera, there is a double balloon system called ReShape, which also involves the use of silicone-filled balloons inserted via endoscopy, and Obalon, which involves swallowing capsules containing a balloon tethered to a small catheter that is then used to inflate the balloon with a nitrogen mixed gas, making it so an endoscopy isn’t necessary to insert the balloon. Two other balloons are also inserted, one after three weeks and another after either week nine or twelve, to help continue weight loss after you get used to the first balloon. An endoscopy is required to remove the balloons once six months has passed, as with other balloon systems. These are the three types approved by the FDA, although there are a couple other non-surgical weight loss balloons available in other countries, including once called Ellipse that involves swallowing a balloon that is then filled with distilled water. This balloon will deflate itself and be excreted from the body with no surgeries necessary. Pros and Cons The main benefits of these weight loss balloons is that they are a type of non-surgical weight loss that can help people lose more than three times as much as diet and exercise alone, they are available to people with a BMI of 30 or above, recovery only takes about a day and they have a relatively low complication rate compared to surgical options. The main considerations are that the weight loss balloons are temporary so people may eventually gain the weight back after the balloons are removed, people may need to take acid-reducing medications or those to limit nausea, insurance doesn’t typically cover these procedures, and although rare, complications can be severe. Potential complications include...

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Basic First Aid And Custom Medical Kit Notes For A New Fight Trainer

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Fight sports are popular as evidence by the growing migration of fitness enthusiasts to boxing and mixed martial arts gyms. The attraction to contesting skills through sparring definitely is both attractive and challenging. The fighters aren’t the only ones who benefit from combat sports’ expanding popularity. Doors are also opened for a trainer to make a good living by meeting the needs of fight-hungry clients. Injuries and accidents do occur, which is why having the right first aid kit on hand is important. A generic first aid kit for minor cuts and bruises is not enough though. The contents of the kit should be appropriate for fight-related injuries, and the trainer really should know some basics about fight-related first aid. Three actions should be taken by a trainer who wants to maintain gym safety: Research the Injuries There are certain injuries common to fight training. Being familiar with them allows trainers to react properly when an unfortunate mishap occurs. Hand and knee injuries are among the most common. The small knuckle bones experience a lot of stress even when protective wraps and gloves are worn. Twisting to deliver kicks does place the knee at risk for tears. Cuts over the eye could occur when blunt force hits fatty tissue and presses and twists against the bone underneath. Being aware of all potential injuries means new trainers are better ready to deal with them. Most importantly, the first aid kit won’t be missing any important, injury specific emergency medical supplies. Understand Special Considerations A fight gym does present some additional safety risks for combatants. A facial cut, for example, runs a great risk of infection in a fight gym due to all the bacteria growing in such an environment. Even when the gym is cleaned regularly and thoroughly, staph and other bacteria may continue to grow. Having the most powerful of all germ-killing antiseptic formula in the first aid kit would be one way to combat such health risks. Learn Formal First Aid Simply buying a custom first aid kit is not enough. A trainer does need to know how to effectively perform first aid. Enrolling in a basic first aid class run by a reputable organization in the local area is absolutely advised. Signing up with online courses would be helpful to those interested in additional and supplemental learning. For primary learning, in-person and hands on classroom training is a must. You should also keep a kit like Global Medical & Safety on hand. Knowing these three things absolutely will contribute to a safer fight training...

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Preventing Recurring Heel Spurs Caused By Jogging

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Foot conditions like heel spurs typically appear in older patients, but they are also common in athletes, particularly joggers. If you have already undergone foot surgery to correct heel spurs or the associated condition plantar fasciitis in the past, you may be wondering how to proceed with your healthy lifestyle without causing a painful recurrence. These four adjustments to your exercise habits can help you avoid another trip under the surgeon’s knife.  Jogging on Softer Surfaces  Plantar fasciitis and heel spurs are a sign of trauma to your foot’s heel and arch, often accompanied by a loss of fat in the heel pad. This can be exacerbated if you frequently jog on hard surfaces like asphalt and concrete. As you recover from surgery and gradually begin running again, consider finding trail systems at a local park for at least some of your jogging days. Running over softer dirt pathways can cushion your foot, giving it time to recover and preventing gradual inflammation buildup that can lead to new heel spurs.  Investing in Higher Quality Shoes If you keep your jogging shoes until they start growing holes and then buy any old pair to replace them, you may want to reconsider your habits. A good pair of running shoes can absorb more of the impact of your feet hitting the ground, which is especially important for individuals with flat arches or thin heel pads. Invest in higher quality shoes designed for your foot shape, and replace them once the heels start showing wear and tear.  Stretching Your Feet Plantar fasciitis occurs when the ligaments in your feet grow stiff and painful, and the condition is closely associated with heel spurs. With that in mind, treating and preventing plantar fasciitis may improve your heel spurs as well. One of the easiest ways to keep your ligaments healthy is to stretch them out before jogging. Try standing on a stair or similarly short ledge on the balls of your feet, with your heels protruding over empty space. Then raise and lower yourself, allowing the tissues along the bottom of your feet to flex and stretch and hopefully discouraging plantar fasciitis.  Wearing Prosthetic Heel Supports In severe cases, you may need to wear prosthetic heel supports, which range from gel inserts to more rigid braces. Heel spur cups are especially popular, adding some extra cushion to your heel without being visible or throwing off your gait. Consult with your foot surgeon or doctor for his or her recommendations, and then experiment to find which product works best for you. By changing your exercise routine and paying more attention to your feet’s health, you can save yourself the expense and downtime of future surgeries for your heel spurs.  Contact a foot and ankle surgeon or clinic for more...

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